In an attempt to mend her family's generational trauma, a young Black girl embarks on a four-day therapeutic retreat that will end in reconnecting with their enslaved ancestors.

Four women bending together after a traumatic experience

When a mother's memory begins to deteriorate, her daughter catalogs her memories, both the ones she does and doesn't remember.

Four women–a retired dancer enacting an old dance, a grandmother preparing a birthday dinner for her family, her granddaughter participating in a genetics study, and a researcher quantifying the burden of old memories–all unite under the combined weight of their war-burdened pasts in the contemporary United States.

An older woman in a small town visits the scene of a recent car accident that took the life of a high school girl on her granddaughter's softball team. She is reminded of her own daughter's passing over twenty years ago. Now, the woman and her family confront their past, while the grieving softball team prepares for their upcoming tournament.

A son tells a series of stories, most of them about his father and stepfather. As the son describes a robbery that took place at his house in high school and his experiences with his father, a former Jehovah's Witness and current alcoholic, he begins to recall details from his childhood.

A middle-aged man tells his son the story of how he once killed a man while driving when he was younger, and another about how his first wife—his wife before son's mother that the son knew nothing about—suddenly passed away.